How to Jump on Skis
Bend your knees and hips forward as you approach the slope.. Extend your body upwards as you approach the lip.. Compress your body while airborne.
Steps
1
Bend your knees and hips forward as you approach the slope.
Bend your knees and hips forward as you approach the slope.
2
Extend your body upwards as you approach the lip.
Extend your body upwards as you approach the lip.
3
Compress your body while airborne.
Compress your body while airborne.
4
Maintain your weight in the center of the skis as you land.
Maintain your weight in the center of the skis as you land.
5
Bend your knees slightly before landing to absorb the impact.
Bend your knees slightly before landing to absorb the impact.
6
Lean forward 60 degrees as you approach the slope.
Lean forward 60 degrees as you approach the slope.
7
Throw your weight backward before the jump.
Throw your weight backward before the jump.
8
Lean your weight forward over the lip and jump.
Lean your weight forward over the lip and jump.
9
Tuck in your legs and lean forward slightly.
Tuck in your legs and lean forward slightly.
10
Keep your knees slightly bent before you land to absorb the impact.
Keep your knees slightly bent before you land to absorb the impact.
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