How to Avoid Thoughts Hampering Your Daily Activities
Establish a worry period for the end of the day.. Return to the present when you experience distracting thoughts.. This may be very difficult to do at first, but it will get easier with time.
Steps
1
Establish a worry period for the end of the day.
Establish a worry period for the end of the day.
2
Return to the present when you experience distracting thoughts.
Return to the present when you experience distracting thoughts.
3
This may be very difficult to do at first, but it will get easier with time.
This may be very difficult to do at first, but it will get easier with time.
4
Label your thoughts and then let them float away.
Label your thoughts and then let them float away.
5
Keep a to-do list.
Keep a to-do list.
6
Introduce positive thoughts.
Introduce positive thoughts.
7
Replace negative thoughts with positive ones.
Replace negative thoughts with positive ones.
8
Recognize distorted thoughts
Recognize distorted thoughts
9
Challenge distorted thoughts
Challenge distorted thoughts
10
Accept uncertainty.
Accept uncertainty.
11
Seek out positive people.
Seek out positive people.
12
Increase your productivity.
Increase your productivity.
13
Foster a sense of gratitude.
Foster a sense of gratitude.
14
Seek professional help if necessary.
Seek professional help if necessary.
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