How to Avoid Sugar at Work
Bring your own food to work.. Stock the office fridge with healthy snacks.. Get your boost elsewhere.
Steps
1
Bring your own food to work.
Bring your own food to work.
2
Stock the office fridge with healthy snacks.
Stock the office fridge with healthy snacks.
3
Get your boost elsewhere.
Get your boost elsewhere.
4
Drink water.
Drink water.
5
Make friends at work.
Make friends at work.
6
Don't bring money to work.
Don't bring money to work.
7
Write or blog about your food choices.
Write or blog about your food choices.
8
Read the food labels.
Read the food labels.
9
Eat breakfast before you go to work.
Eat breakfast before you go to work.
10
Exercise whenever possible.
Exercise whenever possible.
11
Carry sugar free gum.
Carry sugar free gum.
12
Distract yourself when cravings hit.
Distract yourself when cravings hit.
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