Cinnamon French Toast
| Number of portions: 1 | Prep time: 10 minutes | Total time: 15 minutes |
Ingredients
- 1 large egg
- 2 tbsp (30 mL) 2% milk
- 1 slice whole wheat bread
- 1 tsp (5 mL) canola oil
- ¼ tsp cinnamon
- ¾ cup plain 2% Greek yogurt
- ½ cup strawberries, sliced
Directions
- Beat egg with milk in a shallow dish.
- Soak bread slice in egg mixture for 1-2 minutes, flipping bread halfway through.
- Heat oil in small skillet over medium heat.
- Cook soaked bread slice in skillet until browned on both sides, about 2 minutes per side.
- Sprinkle with cinnamon, and top with Greek yogurt and strawberries.
| Nutrient | Per portion |
| Calories | 350 kcal |
| Protein | 26 g |
| Carbohydrates | 28 g |
| Fat | 15 g |
| Fibre | 4 g |
| Sodium | 283 mg |