High Protein Pancakes
| Number of portions: 1 | Prep time: 5 minutes | Total time: 10 minutes |
Ingredients
- ¼ cup 2% cottage cheese
- ¼ cup rolled oats
- 1 large egg
- 1 tsp (5 mL) canola oil
- ½ cup strawberries, sliced
- ½ cup 2% plain Greek yogurt
Directions
- Blend cottage cheese, oats, and egg in a blender until smooth.
- Heat oil in a griddle or small skillet over medium heat.
- Pour about ¼ cup of batter onto griddle for each pancake.
- Cook until browned on both sides and cooked through.
- Top with strawberries and Greek yogurt.
| Nutrient | Per portion |
| Calories | 343 kcal |
| Protein | 26 g |
| Carbohydrates | 27 g |
| Fat | 15 g |
| Fibre | 4 g |
| Sodium | 292 mg |