Taco Salad (25/34) -- The High Protein Cookbook for Muscle Hea...

Taco Salad | Number of portions: 1 | Prep time: 10 minutes | Total time: 15 minutes | Ingredients - 2.5 oz (70 g) cooked extra-lean ground beef - 1 tsp chili powder - ½ tsp ground cumin - ½ cup cooked brown rice - 4 lettuce leaves, chopped - 1 medium tomato, chopped - 2 tbsp fresh cilantro, chopped - ½ cup frozen corn kernels, thawed - 1 medium green onion, chopped - 2 tbsp low fat cheddar cheese, shredded - 2 tbsp plain 2% Greek yogurt - 1 tbsp (15 mL) lime juice Directions - Mix ground beef, chili powder and cumin together. - Add the rice to serving dish, top with lettuce. - Sprinkle on seasoned ground beef, tomato, cilantro, corn, green onion, and cheese. - Top with Greek yogurt and lime juice. | Nutrient | Per portion | | Calories | 438 kcal | | Protein | 34 g | | Carbohydrates | 57 g | | Fat | 10 g | | Fibre | 10 g | | Sodium | 254 mg |