Tuna Black Bean Salad
| Number of portions: 3 | Prep time: 10 minutes | Total time: 10 minutes |
Contributed by Jennifer Black RD
Ingredients
- 1 can low sodium tuna, drained
- 1 can (14 oz/398 mL) no sodium added black beans, drained and rinsed
- 1 celery stalk, diced
- 1 cup frozen corn kernels, thawed
- ¼ small onion, diced
- 1 small red bell pepper, chopped
Dressing
- 2 tbsp (30 mL) olive oil
- ¼ tsp black pepper
- 2 tbsp (30 mL) lemon juice
Directions
- Mix together tuna, black beans, celery, corn, onion, and red bell pepper in a large bowl.
- Mix dressing ingredients together and pour over tuna mixture.
- Toss salad.
| Nutrient | Per portion |
| Calories | 351 kcal |
| Protein | 25 g |
| Carbohydrates | 41 g |
| Fat | 11 g |
| Fibre | 9 g |
| Sodium | 46 mg |