Chicken Skewers with Tzatziki
| Number of portions: 1 | Prep time: 10 minutes | Total time: 20 minutes |
Ingredients
- 2 wooden or metal skewers
- 1 tsp (5 mL) canola oil
- 4 oz (113 g) raw boneless skinless chicken breast, cubed
- 8 grape tomatoes
- ¼ red onion, cut in half horizontally, and separated into pieces
Tzatziki
- ½ cup 2% plain Greek yogurt
- 2 tbsp cucumber, diced
- 1 garlic clove, minced
- ½ tsp dried dill
- 1 tsp (5 mL) lemon juice
Directions
- If using, place wooden skewers in a bowl of cold water to soak.
- Brush grill or grill pan lightly with oil and preheat to medium heat.
- Mix together tzatziki ingredients in a small bowl; set aside.
- Remove wooden skewers from water or take metal skewers and thread alternating pieces of chicken, tomato and onion pieces.
- Grill skewers for 5 minutes per side or until chicken is cooked through.
- Serve skewers with tzatziki.
| Nutrient | Per portion |
| Calories | 147 kcal |
| Protein | 18 g |
| Carbohydrates | 7 g |
| Fat | 5 g |
| Fibre | 1 g |
| Sodium | 49 mg |