To be prepared is half the victory. —Miguel de Cervantes, Spanish novelist and p
To be prepared is half the victory. —Miguel de Cervantes, Spanish novelist and playwright
LEARNING OBJECTIVES
By the end of this section, you will be able to:
- Identify effective mental and physical strategies to prepare for an individual class session
- Describe typical ratios of in-class to out-of-class work per credit hour
Identifying Ways to Physically and Mentally Prepare for Class
Lots of students like Kai have to balance a lot of responsibilities, such as work, school, and family. Such competing demands can make it hard to get the most out of class time and assignments.
Eat Healthy Meals and Snacks
Sometimes students get so busy that they skip meals like breakfast or lunch and then resort to junk food and coffee or caffeinated drinks to get them through. While a candy bar and soda might give you a temporary boost, you’ll soon feel tired and hungry again. Eating healthy meals and snacks that contain lean protein, vegetables, and fruits will give you the energy needed to accomplish all of your daily tasks. The United States Department of Agriculture MyPlate on Campus site includes tips on healthy eating, especially in the cafeteria setting. We’ll return to this topic later in the course.
Exercise Regularly
Similarly to healthy eating, exercising can give you energy throughout the day. Physical activity can also help prevent you from getting sick, which can lead to missed classes and work and lower grades. According to the Center for Disease Control and Prevention (CDC), college-aged students should get at least 2.5 hours of exercise each week.
Get Enough Sleep
Sleeping is like recharging your personal battery each night for the next day. However, studies show that on some campuses like the University of Alabama, 60 percent of the student population doesn’t get adequate sleep. Although some students will need slightly more or less sleep, most should aim for eight hours every night. Along with getting enough sleep, students can practice healthy habits to sleep soundly, like avoiding caffeinated beverages before they go to bed and reading instead of using electronic devices before bed to help the body start to relax.[1]
Manage Stress
According to a recent American Psychological Association (APA) study, more than half of college students who used their school’s counseling services cited anxiety as the reason they sought help. Other stress points included relationship and academic problems. Stress management will look different for each student. For some students, the solution might include exercising. Other students might want to make time each week to meditate, go out with friends, spend time with pets, listen to music, or work on arts-and-crafts projects. Regardless of which activities you enjoy, it’s important to make time for stress management in your schedule.[2]
Talk to Guidance Counselors or Instructors
Guidance counselors and instructors are good resources to help you learn strategies for being successful both in and out of the classro