How to Not Pee Your Pants when Laughing
Use the bathroom often.. Treat any unresolved constipation.. Eliminate foods and drinks that cause bladder irritation.
Steps
1
Use the bathroom often.
Use the bathroom often.
2
Treat any unresolved constipation.
Treat any unresolved constipation.
3
Eliminate foods and drinks that cause bladder irritation.
Eliminate foods and drinks that cause bladder irritation.
4
Reduce fluid intake.
Reduce fluid intake.
5
Quit smoking.
Quit smoking.
6
Get more exercise.
Get more exercise.
7
Balance your diet.
Balance your diet.
8
Strengthen your pelvic floor muscles.
Strengthen your pelvic floor muscles.
9
Use tricks to reduce the amount of leakage.
Use tricks to reduce the amount of leakage.
10
Manage your blood sugar.
Manage your blood sugar.
11
Recognize when to see your doctor.
Recognize when to see your doctor.
12
Submit to any diagnostic testing.
Submit to any diagnostic testing.
13
Ask about medication options.
Ask about medication options.
14
Consult your physician about surgical options.
Consult your physician about surgical options.
Comments (0)
No comments yet. Be the first to share your thoughts!