How to Cook Frozen Tuna Steak
Leave the tuna steak in the packaging to thaw.. Place the tuna steak in the fridge.. Leave the tuna steak in the fridge overnight.
Steps
Leave the tuna steak in the packaging to thaw.
Leave the tuna steak in the packaging to thaw.
Place the tuna steak in the fridge.
Place the tuna steak in the fridge.
Leave the tuna steak in the fridge overnight.
Leave the tuna steak in the fridge overnight.
Remove the tuna steak from the fridge the next day.
Remove the tuna steak from the fridge the next day.
Weight the tuna steak on a weighing scales.
Weight the tuna steak on a weighing scales.
Put the microwave on the defrost setting and enter the tuna steak weight.
Put the microwave on the defrost setting and enter the tuna steak weight.
Check the tuna steak every 5 minutes to see if you can bend it.
Check the tuna steak every 5 minutes to see if you can bend it.
Cover the tuna steaks with soy sauce, oil, salt, and pepper.
Cover the tuna steaks with soy sauce, oil, salt, and pepper.
Let the tuna steaks marinate in a container or bag.
Let the tuna steaks marinate in a container or bag.
Heat a large pan on medium-high to high heat until hot.
Heat a large pan on medium-high to high heat until hot.
Add the tuna steaks to the pan and sear.
Add the tuna steaks to the pan and sear.
Slice the steaks into .5 inches (1.3 cm) slices and serve.
Slice the steaks into .5 inches (1.3 cm) slices and serve.
Rub the tuna steaks with the garlic, sprinkle with salt and pepper.
Rub the tuna steaks with the garlic, sprinkle with salt and pepper.
Place the tuna steaks in resealable bags and soak in lemon zest.
Place the tuna steaks in resealable bags and soak in lemon zest.
Open the bags and drizzle olive oil over the tuna steaks.
Open the bags and drizzle olive oil over the tuna steaks.
Put the tuna steaks in the fridge overnight to marinate.
Put the tuna steaks in the fridge overnight to marinate.
Light your grill and let it heat up for 15-20 minutes.
Light your grill and let it heat up for 15-20 minutes.
Add the tuna steaks to the grill.
Add the tuna steaks to the grill.
Serve the tuna steaks.
Serve the tuna steaks.
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