How to Stop Self Pity
Learn when a downward spiral is starting.. Face your feelings.. Take a few minutes to breathe deeply.
Steps
Learn when a downward spiral is starting.
Learn when a downward spiral is starting.
Face your feelings.
Face your feelings.
Take a few minutes to breathe deeply.
Take a few minutes to breathe deeply.
Forgive yourself for your mistakes.
Forgive yourself for your mistakes.
Write yourself a reminder.
Write yourself a reminder.
Think about the situation as an opportunity to grow.
Think about the situation as an opportunity to grow.
Avoid situations that make you feel bad about yourself.
Avoid situations that make you feel bad about yourself.
List your strengths and achievements.
List your strengths and achievements.
Find a confidence role-model.
Find a confidence role-model.
Focus on hygiene and physical activity.
Focus on hygiene and physical activity.
Eat a healthy diet
Eat a healthy diet
Get enough sleep.
Get enough sleep.
Spend some time on your hobbies.
Spend some time on your hobbies.
Practice gratitude
Practice gratitude
Do something helpful to others.
Do something helpful to others.
Start your day with some positivity.
Start your day with some positivity.
Keep complaining to a minimum.
Keep complaining to a minimum.
Praise yourself for your successes.
Praise yourself for your successes.
Reframe negative thoughts in a positive way.
Reframe negative thoughts in a positive way.
Focus on the present moment.
Focus on the present moment.
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