How to Minimize Cancer Causing Acetaldehyde Exposure from Alcoholic Beverages
Drink only 1 or 2 alcoholic beverages a day.. Schedule the days during the week when you'll drink.. Avoid alcohol completely if you're taking any medication.
Steps
1
Drink only 1 or 2 alcoholic beverages a day.
Drink only 1 or 2 alcoholic beverages a day.
2
Schedule the days during the week when you'll drink.
Schedule the days during the week when you'll drink.
3
Avoid alcohol completely if you're taking any medication.
Avoid alcohol completely if you're taking any medication.
4
Stay away from tobacco smoke while drinking.
Stay away from tobacco smoke while drinking.
5
Brush your teeth before and after drinking alcohol to decrease acetaldehyde.
Brush your teeth before and after drinking alcohol to decrease acetaldehyde.
6
Maintain good oral hygiene overall.
Maintain good oral hygiene overall.
7
Choose drinks such as gin and vodka with lower acetaldehyde levels.
Choose drinks such as gin and vodka with lower acetaldehyde levels.
8
Avoid drinking to the point of intoxication.
Avoid drinking to the point of intoxication.
9
Take L-cysteine tablets to reduce acetaldehyde in your saliva.
Take L-cysteine tablets to reduce acetaldehyde in your saliva.
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