How to Get Rid of Period Cramps
Eat a banana.. Avoid caffeine as much as possible.. Drink (decaffeinated) chamomile tea.
Steps
1
Eat a banana.
Eat a banana.
2
Avoid caffeine as much as possible.
Avoid caffeine as much as possible.
3
Drink (decaffeinated) chamomile tea.
Drink (decaffeinated) chamomile tea.
4
Try a sports drink.
Try a sports drink.
5
Take omega-3 fatty acids.
Take omega-3 fatty acids.
6
Try other beneficial supplements.
Try other beneficial supplements.
7
Have 1 tsp (5 ml) of Blackstrap Molasses.
Have 1 tsp (5 ml) of Blackstrap Molasses.
8
Elevate your legs.
Elevate your legs.
9
Try acupuncture.
Try acupuncture.
10
Place pressure on your stomach for 10 seconds.
Place pressure on your stomach for 10 seconds.
11
Massage your abdomen.
Massage your abdomen.
12
Walk around.
Walk around.
13
Go jogging for a little bit.
Go jogging for a little bit.
14
Do a few sit-ups.
Do a few sit-ups.
15
Place a heating pad or hot water bottle on your stomach.
Place a heating pad or hot water bottle on your stomach.
16
Take a warm bath.
Take a warm bath.
17
Try a painkiller.
Try a painkiller.
18
Talk to your doctor about contraceptive pills.
Talk to your doctor about contraceptive pills.
19
Use preventative care.
Use preventative care.
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