How to Relieve Neck Pain
Be patient and rest.. Apply cold therapy for acute pain.. Apply moist heat for chronic pain.
Steps
1
Be patient and rest.
Be patient and rest.
2
Apply cold therapy for acute pain.
Apply cold therapy for acute pain.
3
Apply moist heat for chronic pain.
Apply moist heat for chronic pain.
4
Take pain medication short-term.
Take pain medication short-term.
5
Do some light stretches.
Do some light stretches.
6
Don't sleep on your stomach.
Don't sleep on your stomach.
7
Get a neck massage.
Get a neck massage.
8
See a chiropractor or osteopath.
See a chiropractor or osteopath.
9
Get referred for physical therapy.
Get referred for physical therapy.
10
Try trigger point therapy.
Try trigger point therapy.
11
Consider acupuncture.
Consider acupuncture.
12
Talk to a physician about more invasive options.
Talk to a physician about more invasive options.
Comments (0)
No comments yet. Be the first to share your thoughts!