How to Drop Your Core Temperature
Drink cool fluids.. Eat crushed ice.. Take a cold shower or ice bath.
Steps
1
Drink cool fluids.
Drink cool fluids.
2
Eat crushed ice.
Eat crushed ice.
3
Take a cold shower or ice bath.
Take a cold shower or ice bath.
4
Place ice packs on your body.
Place ice packs on your body.
5
Relax in an air conditioned environment.
Relax in an air conditioned environment.
6
Sit in front of a fan.
Sit in front of a fan.
7
Take fever-reducing medications.
Take fever-reducing medications.
8
Avoid extreme or strenuous activities.
Avoid extreme or strenuous activities.
9
Wear light colored and loose-fitting clothes to reduce heat retention.
Wear light colored and loose-fitting clothes to reduce heat retention.
10
Avoid eating spicy and fatty foods.
Avoid eating spicy and fatty foods.
Comments (0)
No comments yet. Be the first to share your thoughts!