How to Heal a Bruise
Apply ice to the bruise.. Rest the muscles in the bruised area.. Take acetaminophen for pain.
Steps
1
Apply ice to the bruise.
Apply ice to the bruise.
2
Rest the muscles in the bruised area.
Rest the muscles in the bruised area.
3
Take acetaminophen for pain.
Take acetaminophen for pain.
4
Apply heat after 24 hours.
Apply heat after 24 hours.
5
Know when to see a doctor.
Know when to see a doctor.
6
Eat foods rich in Vitamin C and flavinoids.
Eat foods rich in Vitamin C and flavinoids.
7
Apply Arnica gel to the wound daily.
Apply Arnica gel to the wound daily.
8
Try vinegar or witch hazel.
Try vinegar or witch hazel.
9
Make a fresh parsley compress.
Make a fresh parsley compress.
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