Heat the olive oil.. Cook the onions until they are tender.. Add the pepper and saute until they are soft.
Heat the olive oil.
Cook the onions until they are tender.
Add the pepper and saute until they are soft.
Mix in the spinach and stir until it's wilted.
Preheat the oven.
Grease the jars.
Mix the eggs, egg whites, and milk.
Season the egg mixture with garlic powder, salt, and pepper.
Add the sauted vegetables, cheese, and meat to the jars.
Pour the egg mixture into the jars and shake well.
Bake the omelettes until the tops are browned.
Cool the omelettes briefly and serve.
Add the lids to the jars and refrigerate them if making ahead.
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