How to Cope with Nightmares
Calm down quickly.. Ground your senses.. Learn how to breathe calmly.
Steps
1
Calm down quickly.
Calm down quickly.
2
Ground your senses.
Ground your senses.
3
Learn how to breathe calmly.
Learn how to breathe calmly.
4
Don't dwell on your nightmares.
Don't dwell on your nightmares.
5
Journal your nightmares.
Journal your nightmares.
6
Talk with trusted friends and family.
Talk with trusted friends and family.
7
Look for any causes of your nightmare.
Look for any causes of your nightmare.
8
Visit your doctor.
Visit your doctor.
9
Try approaching your nightmares with art.
Try approaching your nightmares with art.
10
Learn what Imagery Rehearsal Therapy is.
Learn what Imagery Rehearsal Therapy is.
11
Write your nightmare down.
Write your nightmare down.
12
Make your changes.
Make your changes.
13
Mentally rehearse your new script.
Mentally rehearse your new script.
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