How to Relieve Wrist Pain
Rest your injured wrist.. Change your work station.. Wear a wrist splint.
Steps
1
Rest your injured wrist.
Rest your injured wrist.
2
Change your work station.
Change your work station.
3
Wear a wrist splint.
Wear a wrist splint.
4
Apply ice to the most tender area.
Apply ice to the most tender area.
5
Take over-the-counter (OTC) medication.
Take over-the-counter (OTC) medication.
6
Do some stretching and strengthening.
Do some stretching and strengthening.
7
Make an appointment with your physician.
Make an appointment with your physician.
8
Take stronger prescription medications.
Take stronger prescription medications.
9
Ask about steroidal injections.
Ask about steroidal injections.
10
Get a referral for physiotherapy.
Get a referral for physiotherapy.
11
Consider surgery if need be.
Consider surgery if need be.
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