Contact a mental health clinic in your area.. Use an online search tool.. Talk to professionals.
Contact a mental health clinic in your area.
Use an online search tool.
Talk to professionals.
Talk to other organizations.
Talk to your friends and family.
Find an online group.
Get as much information as you can.
Discuss what a typical meeting is like.
Ask whether it's confidential.
Consider the size.
Look at the leadership.
Assess what the meeting was like.
Consider location.
Consider your goals.
Understand support groups are not group therapy.
Know the limits.
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