How to Adopt a Polyphasic Sleep Schedule
Choose a method.. Consider a biphasic sleep schedule.. Create your own biphasic pattern.
Steps
1
Choose a method.
Choose a method.
2
Consider a biphasic sleep schedule.
Consider a biphasic sleep schedule.
3
Create your own biphasic pattern.
Create your own biphasic pattern.
4
Adopt the Everyman schedule.
Adopt the Everyman schedule.
5
Transition gradually to your schedule.
Transition gradually to your schedule.
6
Maintain your new sleep schedule.
Maintain your new sleep schedule.
7
Adjust the Everyman schedule to suit your needs.
Adjust the Everyman schedule to suit your needs.
8
Review the Uberman and Dymaxion schedules.
Review the Uberman and Dymaxion schedules.
9
Plan an Uberman schedule.
Plan an Uberman schedule.
10
Consider a Dymaxion schedule.
Consider a Dymaxion schedule.
11
Learn to nap.
Learn to nap.
12
Cut back on your nightly sleep.
Cut back on your nightly sleep.
13
Set alarms and adhere to your sleep schedule.
Set alarms and adhere to your sleep schedule.
14
Consider your schedule.
Consider your schedule.
15
Pay attention to key scheduling factors.
Pay attention to key scheduling factors.
16
Consider speaking to your doctor first.
Consider speaking to your doctor first.
17
Reconsider if you develop problems.
Reconsider if you develop problems.
18
Recognize short-term problems.
Recognize short-term problems.
19
Identify the long-term consequences of sleep deprivation.
Identify the long-term consequences of sleep deprivation.
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