How to Sit at Work If You Have Back Pain
Support your lower back.. Adjust your chair.. Rest your feet flat on the ground.
Steps
1
Support your lower back.
Support your lower back.
2
Adjust your chair.
Adjust your chair.
3
Rest your feet flat on the ground.
Rest your feet flat on the ground.
4
Place your computer at an optimal level.
Place your computer at an optimal level.
5
Use a headset.
Use a headset.
6
Schedule intermittent breaks from sitting.
Schedule intermittent breaks from sitting.
7
Apply an ice pack on your back.
Apply an ice pack on your back.
8
Employ heat therapy.
Employ heat therapy.
9
Take a pain reliever.
Take a pain reliever.
10
Ingest a muscle relaxant.
Ingest a muscle relaxant.
11
Give yourself a mini-massage.
Give yourself a mini-massage.
12
Perform acupressure on yourself.
Perform acupressure on yourself.
13
Perform back stretches while sitting.
Perform back stretches while sitting.
14
Perform hamstring stretches while sitting.
Perform hamstring stretches while sitting.
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