How to Deal with Emotional Inconsistency
Focus on the person's words rather than their tone or behavior.. Look for patterns in the person's emotional outbursts.. Consider the person's mood before approaching them with any issues.
Steps
Focus on the person's words rather than their tone or behavior.
Focus on the person's words rather than their tone or behavior.
Look for patterns in the person's emotional outbursts.
Look for patterns in the person's emotional outbursts.
Consider the person's mood before approaching them with any issues.
Consider the person's mood before approaching them with any issues.
Show appreciation for the person if they seem overwhelmed.
Show appreciation for the person if they seem overwhelmed.
Avoid responding to what the person says with anger or frustration.
Avoid responding to what the person says with anger or frustration.
Accept the feelings that you're having rather than fighting them.
Accept the feelings that you're having rather than fighting them.
Focus on your 5 senses to stay present in the moment.
Focus on your 5 senses to stay present in the moment.
Write about how you're feeling.
Write about how you're feeling.
Distract yourself with a favorite hobby or activity.
Distract yourself with a favorite hobby or activity.
Practice good self-care
Practice good self-care
Reach out to a trusted family member or friend.
Reach out to a trusted family member or friend.
Talk with someone who can help you if you feel bullied or abused.
Talk with someone who can help you if you feel bullied or abused.
Find a therapist to discuss issues with emotional inconsistency.
Find a therapist to discuss issues with emotional inconsistency.
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