How to Calculate How Many Calories You Need to Eat to Lose Weight
Calculate your basal metabolic rate (BMR).. Account for your activity level.. Calculate your total calorie needs for weight loss.
Steps
1
Calculate your basal metabolic rate (BMR).
Calculate your basal metabolic rate (BMR).
2
Account for your activity level.
Account for your activity level.
3
Calculate your total calorie needs for weight loss.
Calculate your total calorie needs for weight loss.
4
Keep track of how many calories you currently eat each day.
Keep track of how many calories you currently eat each day.
5
Don't eat less than your calculated BMR.
Don't eat less than your calculated BMR.
6
Keep a food journal
Keep a food journal
7
Weigh yourself regularly.
Weigh yourself regularly.
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