How to Enjoy Barbecue Season Without Gaining Weight
Determine what moderation is for you.. Be mindful throughout the day and week.. Keep up with your exercise routine.
Steps
1
Determine what moderation is for you.
Determine what moderation is for you.
2
Be mindful throughout the day and week.
Be mindful throughout the day and week.
3
Keep up with your exercise routine.
Keep up with your exercise routine.
4
Get adequate sleep.
Get adequate sleep.
5
Get on the scale regularly.
Get on the scale regularly.
6
Mind those high fat meats and entrees.
Mind those high fat meats and entrees.
7
Be choosy about your appetizers and snacks.
Be choosy about your appetizers and snacks.
8
Limit creamy salads.
Limit creamy salads.
9
Go easy on desserts.
Go easy on desserts.
10
Limit the sweet drinks.
Limit the sweet drinks.
11
Choose lean protein.
Choose lean protein.
12
Fill up on fruits and vegetables.
Fill up on fruits and vegetables.
13
Avoid going back for seconds.
Avoid going back for seconds.
14
Choose a smaller plate.
Choose a smaller plate.
15
Stay hydrated.
Stay hydrated.
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