How to Naturally Lower Prostaglandins with Food
Follow a generally healthy diet high in fruits and vegetables.. Block estrogen with a high-fiber diet.. Include omega-3s to fight inflammation.
Steps
1
Follow a generally healthy diet high in fruits and vegetables.
Follow a generally healthy diet high in fruits and vegetables.
2
Block estrogen with a high-fiber diet.
Block estrogen with a high-fiber diet.
3
Include omega-3s to fight inflammation.
Include omega-3s to fight inflammation.
4
Eat more pomegranates.
Eat more pomegranates.
5
Mix honey into water for a natural treatment.
Mix honey into water for a natural treatment.
6
Take mangosteen extract.
Take mangosteen extract.
7
Cut saturated fats out of your diet.
Cut saturated fats out of your diet.
8
Reduce your omega-6 intake.
Reduce your omega-6 intake.
9
Eat fewer prepackaged and processed foods.
Eat fewer prepackaged and processed foods.
10
Have less meat and animal products.
Have less meat and animal products.
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