How to Decrease Hunger at Work
Eat 3-6 meals daily.. Always eat protein.. Make your meals high fiber.
Steps
1
Eat 3-6 meals daily.
Eat 3-6 meals daily.
2
Always eat protein.
Always eat protein.
3
Make your meals high fiber.
Make your meals high fiber.
4
Drink a lot of water.
Drink a lot of water.
5
Sip on something flavorful.
Sip on something flavorful.
6
Chew sugar-free gum or suck on mints.
Chew sugar-free gum or suck on mints.
7
Go for a quick walk.
Go for a quick walk.
8
Brush your teeth.
Brush your teeth.
9
Differentiate between physical hunger and head hunger.
Differentiate between physical hunger and head hunger.
10
Start a food journal.
Start a food journal.
11
Build a support group.
Build a support group.
12
Seek behavior therapy.
Seek behavior therapy.
13
Talk to your doctor.
Talk to your doctor.
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