How to Increase NAD Levels
Eat more raw foods that contain vitamin B.. Swap white flours, bread, and rice for their whole grain counterparts.. Go for fortified breakfast cereals.
Steps
Eat more raw foods that contain vitamin B.
Eat more raw foods that contain vitamin B.
Swap white flours, bread, and rice for their whole grain counterparts.
Swap white flours, bread, and rice for their whole grain counterparts.
Go for fortified breakfast cereals.
Go for fortified breakfast cereals.
Drink 2 to 3 glasses of milk fortified with vitamin D per day.
Drink 2 to 3 glasses of milk fortified with vitamin D per day.
Eat healthy proteins, such as poultry, fish, nuts, mushrooms, and eggs.
Eat healthy proteins, such as poultry, fish, nuts, mushrooms, and eggs.
Make side dishes with lentils and lima beans.
Make side dishes with lentils and lima beans.
Eat healthy unsaturated fats in moderation.
Eat healthy unsaturated fats in moderation.
Talk to your doctor before taking any dietary supplement.
Talk to your doctor before taking any dietary supplement.
Take 100 to 250 mg of nicotinamide riboside (NR) per day.
Take 100 to 250 mg of nicotinamide riboside (NR) per day.
Try taking pterostilbene or resveratrol supplements.
Try taking pterostilbene or resveratrol supplements.
Start taking vitamin D supplements.
Start taking vitamin D supplements.
Get at least 30 minutes of exercise per day.
Get at least 30 minutes of exercise per day.
Cut down on alcoholic beverages, if necessary.
Cut down on alcoholic beverages, if necessary.
Wear sunscreen whenever you go outside.
Wear sunscreen whenever you go outside.
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