How to Take Flax Oil
Talk to your doctor about taking flaxseed oil.. Follow the manufacturer's instructions.. Combine flaxseed oil with juice, water, or tea.
Steps
1
Talk to your doctor about taking flaxseed oil.
Talk to your doctor about taking flaxseed oil.
2
Follow the manufacturer's instructions.
Follow the manufacturer's instructions.
3
Combine flaxseed oil with juice, water, or tea.
Combine flaxseed oil with juice, water, or tea.
4
Consider taking flaxseed oil in capsule form.
Consider taking flaxseed oil in capsule form.
5
Store flaxseed oil or capsules in the refrigerator.
Store flaxseed oil or capsules in the refrigerator.
6
Add flaxseed to food after it is already cooked.
Add flaxseed to food after it is already cooked.
7
Cut back if you start to experience gastrointestinal side effects.
Cut back if you start to experience gastrointestinal side effects.
8
Buy high quality flaxseeds.
Buy high quality flaxseeds.
9
Grind flaxseeds with a coffee grinder or food processor.
Grind flaxseeds with a coffee grinder or food processor.
10
Add whole flaxseeds to food.
Add whole flaxseeds to food.
11
Sprinkle ground flaxseeds on food.
Sprinkle ground flaxseeds on food.
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