How to Relieve Breast Pain

1

Get a new bra fitted by a professional.

Get a new bra fitted by a professional.

2

Wear a firmer bra with strong cup support.

Wear a firmer bra with strong cup support.

3

Use a highly supportive and fitted sports bra during exercise.

Use a highly supportive and fitted sports bra during exercise.

4

Try a sleeping in a soft-support bra if your breasts hurt in the morning.

Try a sleeping in a soft-support bra if your breasts hurt in the morning.

5

Commit to a low-fat diet to decrease your estrogen levels.

Commit to a low-fat diet to decrease your estrogen levels.

6

Eat plenty of high-fiber foods.

Eat plenty of high-fiber foods.

7

Consume foods that are rich in omega-3 fatty acids.

Consume foods that are rich in omega-3 fatty acids.

8

Reduce your intake of foods that are high in hydrogenated oils.

Reduce your intake of foods that are high in hydrogenated oils.

9

Monitor how much caffeine you consume.

Monitor how much caffeine you consume.

10

Cut back on the amount of sodium you eat.

Cut back on the amount of sodium you eat.

11

Take dandelion root capsules to help rid your body of sodium.

Take dandelion root capsules to help rid your body of sodium.

12

Reduce anxiety-induced inflammation with relaxation therapy.

Reduce anxiety-induced inflammation with relaxation therapy.

13

Use an ice pack to reduce pain due to swelling.

Use an ice pack to reduce pain due to swelling.

14

Try a heating pad to relax your muscles and ease tension.

Try a heating pad to relax your muscles and ease tension.

15

Use an over-the-counter pain reliever.

Use an over-the-counter pain reliever.

16

Rub on a topical pain reliever.

Rub on a topical pain reliever.

17

Adjust your birth control pill regimen.

Adjust your birth control pill regimen.

18

Try a prescription anti-estrogen medication if your pain is severe.

Try a prescription anti-estrogen medication if your pain is severe.

How to Relieve Breast Pain

Steps

Get a new bra fitted by a professional.

Wear a firmer bra with strong cup support.

Use a highly supportive and fitted sports bra during exercise.

Try a sleeping in a soft-support bra if your breasts hurt in the morning.

Commit to a low-fat diet to decrease your estrogen levels.

Eat plenty of high-fiber foods.

Consume foods that are rich in omega-3 fatty acids.

Reduce your intake of foods that are high in hydrogenated oils.

Monitor how much caffeine you consume.

Cut back on the amount of sodium you eat.

Take dandelion root capsules to help rid your body of sodium.

Reduce anxiety-induced inflammation with relaxation therapy.

Use an ice pack to reduce pain due to swelling.

Try a heating pad to relax your muscles and ease tension.

Use an over-the-counter pain reliever.

Rub on a topical pain reliever.

Adjust your birth control pill regimen.

Try a prescription anti-estrogen medication if your pain is severe.

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How to Relieve Breast Pain

Steps

Get a new bra fitted by a professional.

Wear a firmer bra with strong cup support.

Use a highly supportive and fitted sports bra during exercise.

Try a sleeping in a soft-support bra if your breasts hurt in the morning.

Commit to a low-fat diet to decrease your estrogen levels.

Eat plenty of high-fiber foods.

Consume foods that are rich in omega-3 fatty acids.

Reduce your intake of foods that are high in hydrogenated oils.

Monitor how much caffeine you consume.

Cut back on the amount of sodium you eat.

Take dandelion root capsules to help rid your body of sodium.

Reduce anxiety-induced inflammation with relaxation therapy.

Use an ice pack to reduce pain due to swelling.

Try a heating pad to relax your muscles and ease tension.

Use an over-the-counter pain reliever.

Rub on a topical pain reliever.

Adjust your birth control pill regimen.

Try a prescription anti-estrogen medication if your pain is severe.

Rate This Guide

Comments (0)

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