How to Treat Paresthesia

Beginner 30 min 14 steps 40032 views Rating: 4.6/5 Published: 2026-04-19

Switch to a different position.. Adjust the temperature in the room.. Rub capsaicin cream on the affected area to alleviate pain.

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Steps

1

Switch to a different position.

Step 1

Switch to a different position.

2

Adjust the temperature in the room.

Step 2

Adjust the temperature in the room.

3

Rub capsaicin cream on the affected area to alleviate pain.

Step 3

Rub capsaicin cream on the affected area to alleviate pain.

4

Exercise and maintain a healthy weight to improve your circulation.

Step 4

Exercise and maintain a healthy weight to improve your circulation.

5

Seek immediate medical treatment if you have severe pain.

Step 5

Seek immediate medical treatment if you have severe pain.

6

Take an anti-inflammatory medication to relieve mild symptoms.

Step 6

Take an anti-inflammatory medication to relieve mild symptoms.

7

Try acupuncture to ease neuropathic pain.

Step 7

Try acupuncture to ease neuropathic pain.

8

Use massage therapy to improve circulation and nerve functioning.

Step 8

Use massage therapy to improve circulation and nerve functioning.

9

Evaluate your medical history for potential causes of paresthesia.

Step 9

Evaluate your medical history for potential causes of paresthesia.

10

Undergo laboratory tests to narrow down the potential causes.

Step 10

Undergo laboratory tests to narrow down the potential causes.

11

Talk to your doctor about treatment with anti-depressive medication.

Step 11

Talk to your doctor about treatment with anti-depressive medication.

12

Keep a food diary to determine if some foods exacerbate symptoms.

Step 12

Keep a food diary to determine if some foods exacerbate symptoms.

13

Take vitamin supplements if you are deficient in vitamin B.

Step 13

Take vitamin supplements if you are deficient in vitamin B.

14

Get physiotherapy to relieve your paresthesia and restore limb function.

Step 14

Get physiotherapy to relieve your paresthesia and restore limb function.

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