How to Improve Your Posture
Find your center by standing up straight and tall.. Use a wall to teach yourself correct posture.. Have someone tape an X on your back to help correct your posture.
Steps
Find your center by standing up straight and tall.
Find your center by standing up straight and tall.
Use a wall to teach yourself correct posture.
Use a wall to teach yourself correct posture.
Have someone tape an X on your back to help correct your posture.
Have someone tape an X on your back to help correct your posture.
Keep your weight on the balls of your feet.
Keep your weight on the balls of your feet.
Walk as if you have a book balanced on your head.
Walk as if you have a book balanced on your head.
Pick supportive footwear for standing and walking.
Pick supportive footwear for standing and walking.
Make sure your back is at a right angle to your thighs.
Make sure your back is at a right angle to your thighs.
Check your posture by sitting on your hands.
Check your posture by sitting on your hands.
Adjust your legs and keep your feet flat while sitting.
Adjust your legs and keep your feet flat while sitting.
Find a supportive chair to help you maintain good posture.
Find a supportive chair to help you maintain good posture.
Adjust your computer monitor to help with your posture.
Adjust your computer monitor to help with your posture.
Make adjustments to your seat to maintain good posture while driving.
Make adjustments to your seat to maintain good posture while driving.
Take standing breaks when you're sitting for long periods.
Take standing breaks when you're sitting for long periods.
Provide support for your back with pillows while sleeping.
Provide support for your back with pillows while sleeping.
Turn your body as 1 unit when laying down.
Turn your body as 1 unit when laying down.
Sleep with good posture by choosing a comfortable mattress.
Sleep with good posture by choosing a comfortable mattress.
Improve your core muscles with deep abdominal stretching.
Improve your core muscles with deep abdominal stretching.
Do a shoulder blade squeeze.
Do a shoulder blade squeeze.
Train your muscles for better posture with strength training.
Train your muscles for better posture with strength training.
Pretend you're a penguin to stretch your shoulders.
Pretend you're a penguin to stretch your shoulders.
Use stretching for a sore neck or back.
Use stretching for a sore neck or back.
Practice yoga to increase flexibility and help with posture.
Practice yoga to increase flexibility and help with posture.
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