How to Get Skinny Arms
Work your biceps.. Strengthen your triceps.. Tone your deltoids.
Steps
1
Work your biceps.
Work your biceps.
2
Strengthen your triceps.
Strengthen your triceps.
3
Tone your deltoids.
Tone your deltoids.
4
Include chest exercises.
Include chest exercises.
5
Perform many reps with light weights.
Perform many reps with light weights.
6
Rest for 30 to 60 seconds between sets.
Rest for 30 to 60 seconds between sets.
7
Perform two or three sets for each muscle group.
Perform two or three sets for each muscle group.
8
Divide your time between each muscle group.
Divide your time between each muscle group.
9
Sign up for a beginners weight lifting class or a session with a personal traine
Sign up for a beginners weight lifting class or a session with a personal trainer.
10
Include adequate cardio exercises each week.
Include adequate cardio exercises each week.
11
Consider doing body weight exercises that tone and burn fat at the same time.
Consider doing body weight exercises that tone and burn fat at the same time.
12
Watch calories or portions.
Watch calories or portions.
13
Eat a well-balanced diet.
Eat a well-balanced diet.
14
Choose healthy snacks.
Choose healthy snacks.
15
Drink adequate water.
Drink adequate water.
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