How to Lower Uric Acid Levels with Diet
Limit purine-rich foods.. Increase your intake of phytate-rich foods.. Include dairy products in your diet.
Steps
1
Limit purine-rich foods.
Limit purine-rich foods.
2
Increase your intake of phytate-rich foods.
Increase your intake of phytate-rich foods.
3
Include dairy products in your diet.
Include dairy products in your diet.
4
Eat vitamin C-rich foods or add a vitamin C supplement.
Eat vitamin C-rich foods or add a vitamin C supplement.
5
Stay hydrated.
Stay hydrated.
6
Drink green tea.
Drink green tea.
7
Sip some tart cherry juice.
Sip some tart cherry juice.
8
Include a moderate amount of coffee.
Include a moderate amount of coffee.
9
See a doctor if you have gout or kidney stones.
See a doctor if you have gout or kidney stones.
10
Watch for symptoms of gout.
Watch for symptoms of gout.
11
Determine if you have kidney stones.
Determine if you have kidney stones.
12
Learn about risk factors.
Learn about risk factors.
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