How to Stop Shaking
Take a deep breath.. Practice yoga or meditation.. Get a massage.
Steps
1
Take a deep breath.
Take a deep breath.
2
Practice yoga or meditation.
Practice yoga or meditation.
3
Get a massage.
Get a massage.
4
Get enough sleep.
Get enough sleep.
5
Consider how much you have eaten.
Consider how much you have eaten.
6
Consider the amount of caffeine you have had.
Consider the amount of caffeine you have had.
7
Determine if nicotine is to blame.
Determine if nicotine is to blame.
8
Consider how much alcohol you drink on a regular basis.
Consider how much alcohol you drink on a regular basis.
9
Examine other recent lifestyle changes.
Examine other recent lifestyle changes.
10
Ask your doctor about side effects of the medication you are taking.
Ask your doctor about side effects of the medication you are taking.
11
Ask your doctor to perform tests that may identify the cause of your shaking.
Ask your doctor to perform tests that may identify the cause of your shaking.
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