How to Stop Binge Eating
Talk to your doctor.. Get cognitive behavior therapy (CBT).. Try dialectical behavior therapy (DBT).
Steps
Talk to your doctor.
Talk to your doctor.
Get cognitive behavior therapy (CBT).
Get cognitive behavior therapy (CBT).
Try dialectical behavior therapy (DBT).
Try dialectical behavior therapy (DBT).
Look into interpersonal psychotherapy (IPT).
Look into interpersonal psychotherapy (IPT).
Find a support group.
Find a support group.
Eat only when you're really hungry.
Eat only when you're really hungry.
Avoid bored eating.
Avoid bored eating.
Try not to label certain foods as "good" or "bad.
Try not to label certain foods as "good" or "bad.
Manage your portions.
Manage your portions.
Schedule meal times.
Schedule meal times.
Be a mindful eater.
Be a mindful eater.
Eat in the right places.
Eat in the right places.
Use the right dishware.
Use the right dishware.
Avoid trigger foods or situations.
Avoid trigger foods or situations.
Consult a registered dietician.
Consult a registered dietician.
Be patient with yourself.
Be patient with yourself.
Manage your stress
Manage your stress
Keep a journal.
Keep a journal.
Listen to your body.
Listen to your body.
Notice recurrent episodes of excessive eating.
Notice recurrent episodes of excessive eating.
Assess your feelings during and after eating.
Assess your feelings during and after eating.
Look for other characteristic behaviors.
Look for other characteristic behaviors.
Differentiate between other eating disorders.
Differentiate between other eating disorders.
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