How to Cure Sugar Intolerance
Write down the symptoms you experience when you eat sugars.. Try an elimination diet to see if your symptoms improve.. Visit your doctor if you show symptoms of a sugar intolerance.
Steps
Write down the symptoms you experience when you eat sugars.
Write down the symptoms you experience when you eat sugars.
Try an elimination diet to see if your symptoms improve.
Try an elimination diet to see if your symptoms improve.
Visit your doctor if you show symptoms of a sugar intolerance.
Visit your doctor if you show symptoms of a sugar intolerance.
Have a test to determine which type of sugar you're sensitive to.
Have a test to determine which type of sugar you're sensitive to.
Consult your doctor or a dietician on how to adjust your diet.
Consult your doctor or a dietician on how to adjust your diet.
Take prescription Sucraid if you have a sucrase deficiency.
Take prescription Sucraid if you have a sucrase deficiency.
Read all food labels and cut out products that are high in sugar.
Read all food labels and cut out products that are high in sugar.
Switch to low-fructose fruits and vegetables.
Switch to low-fructose fruits and vegetables.
Use alternative sweeteners to avoid added sugar.
Use alternative sweeteners to avoid added sugar.
Limit or eliminate your intake of dairy products if you're lactose intolerant.
Limit or eliminate your intake of dairy products if you're lactose intolerant.
Ask if any medications you use contain sugars.
Ask if any medications you use contain sugars.
Slowly reintroduce some foods to assess if your tolerance changes.
Slowly reintroduce some foods to assess if your tolerance changes.
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