How to Heal Vocal Cords from Acid Reflux
Control your acid reflux.. Enjoy smaller meals to reduce the chances of reflux.. Avoid acidic foods and beverages.
Steps
1
Control your acid reflux.
Control your acid reflux.
2
Enjoy smaller meals to reduce the chances of reflux.
Enjoy smaller meals to reduce the chances of reflux.
3
Avoid acidic foods and beverages.
Avoid acidic foods and beverages.
4
Rest your vocal cords by keeping quiet.
Rest your vocal cords by keeping quiet.
5
Speak at a normal volume instead of whispering.
Speak at a normal volume instead of whispering.
6
Swallow or exhale forcefully instead of clearing your throat.
Swallow or exhale forcefully instead of clearing your throat.
7
Avoid taking decongestants.
Avoid taking decongestants.
8
Stop smoking tobacco.
Stop smoking tobacco.
9
Keep a humidifier in your home.
Keep a humidifier in your home.
10
Drink plenty of fluids throughout the day.
Drink plenty of fluids throughout the day.
11
Moisten your throat with lozenges or a piece of gum.
Moisten your throat with lozenges or a piece of gum.
12
Gargle with salt water twice a day.
Gargle with salt water twice a day.
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