How to Cook Rock Fish
Preheat the oven and heat a skillet.. Cut the rockfish and brush it with soy sauce.. Set up a dredging station.
Steps
Preheat the oven and heat a skillet.
Preheat the oven and heat a skillet.
Cut the rockfish and brush it with soy sauce.
Cut the rockfish and brush it with soy sauce.
Set up a dredging station.
Set up a dredging station.
Dip the rockfish in the flour.
Dip the rockfish in the flour.
Coat the rockfish in the egg.
Coat the rockfish in the egg.
Roll the rockfish in the panko breadcrumbs.
Roll the rockfish in the panko breadcrumbs.
Pour oil into the hot skillet and arrange the fish in the pan.
Pour oil into the hot skillet and arrange the fish in the pan.
Bake the rockfish for 4 to 8 minutes.
Bake the rockfish for 4 to 8 minutes.
Serve the crispy baked rockfish.
Serve the crispy baked rockfish.
Heat a sauté pan and season the rockfish.
Heat a sauté pan and season the rockfish.
Place the fish in the pan with some of the butter.
Place the fish in the pan with some of the butter.
Cook the fish for 3 minutes.
Cook the fish for 3 minutes.
Flip the rockfish and cook it for 1 more minute.
Flip the rockfish and cook it for 1 more minute.
Add the butter and cook the fish for 1 more minute.
Add the butter and cook the fish for 1 more minute.
Serve the sautéed rockfish.
Serve the sautéed rockfish.
Combine the blackening seasoning.
Combine the blackening seasoning.
Preheat the broiler and grease a baking dish.
Preheat the broiler and grease a baking dish.
Season the fish and arrange it in the pan.
Season the fish and arrange it in the pan.
Broil the rockfish for 6 minutes.
Broil the rockfish for 6 minutes.
Serve the blackened rockfish.
Serve the blackened rockfish.
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