How to Make Diabetic-Friendly Food for the Holidays
Count your carbohydrates.. Choose ingredients carefully.. Flavor your food safely.
Steps
1
Count your carbohydrates.
Count your carbohydrates.
2
Choose ingredients carefully.
Choose ingredients carefully.
3
Flavor your food safely.
Flavor your food safely.
4
Select healthy cooking methods.
Select healthy cooking methods.
5
Choose dairy wisely.
Choose dairy wisely.
6
Sauté your onions and parsnips.
Sauté your onions and parsnips.
7
Stir the tomatoes and curry paste together.
Stir the tomatoes and curry paste together.
8
Add the turkey.
Add the turkey.
9
Stir in the yogurt.
Stir in the yogurt.
10
Place all ingredients in a large pot.
Place all ingredients in a large pot.
11
Simmer for 30 minutes.
Simmer for 30 minutes.
12
Drain the veggies.
Drain the veggies.
13
Mash the veggies.
Mash the veggies.
14
Sauté the mushrooms and add the quinoa.
Sauté the mushrooms and add the quinoa.
15
Add the warmed vegetable stock.
Add the warmed vegetable stock.
16
Add the rice and more stock.
Add the rice and more stock.
17
Stir in the thyme leaves and serve.
Stir in the thyme leaves and serve.
18
Mix the Greek yogurt, sugar, pistachios, and cranberries.
Mix the Greek yogurt, sugar, pistachios, and cranberries.
19
Spread the mixture evenly on a baking sheet.
Spread the mixture evenly on a baking sheet.
20
Freeze the bark.
Freeze the bark.
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