How to Wear a Knee Brace
Choose the right style brace.. Pull the brace on over your leg.. Center the brace on your kneecap.
Steps
1
Choose the right style brace.
Choose the right style brace.
2
Pull the brace on over your leg.
Pull the brace on over your leg.
3
Center the brace on your kneecap.
Center the brace on your kneecap.
4
Tighten the straps.
Tighten the straps.
5
Put the brace on under other clothes.
Put the brace on under other clothes.
6
Wear shorts.
Wear shorts.
7
Remove the brace periodically.
Remove the brace periodically.
8
Follow the doctor's orders.
Follow the doctor's orders.
9
Keep your weight off your bad knee.
Keep your weight off your bad knee.
10
Restrict your range of motion.
Restrict your range of motion.
11
Wear the brace during any type of physical activity.
Wear the brace during any type of physical activity.
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