How to Stop Contractions

Beginner 45 min 26 steps 38933 views Rating: 4.0/5 Published: 2026-01-24

Notify your doctor that you're experiencing contractions.. Empty your bladder.. Lie down on your left side.

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Steps

1

Notify your doctor that you're experiencing contractions.

Step 1

Notify your doctor that you're experiencing contractions.

2

Empty your bladder.

Step 2

Empty your bladder.

3

Lie down on your left side.

Step 3

Lie down on your left side.

4

Avoid lying flat on your back, as this can encourage contractions.

Step 4

Avoid lying flat on your back, as this can encourage contractions.

5

Drink several glasses of water.

Step 5

Drink several glasses of water.

6

Avoid strenuous activity.

Step 6

Avoid strenuous activity.

7

Time your contractions for as long as they continue.

Step 7

Time your contractions for as long as they continue.

8

Avoid smoking.

Step 8

Avoid smoking.

9

See a doctor if your contractions continue longer than an hour.

Step 9

See a doctor if your contractions continue longer than an hour.

10

Notice if your contractions happen randomly or infrequently.

Step 10

Notice if your contractions happen randomly or infrequently.

11

Time your contractions to see if they last from 15 to 30 seconds.

Step 11

Time your contractions to see if they last from 15 to 30 seconds.

12

See if they stop when you rest or change position.

Step 12

See if they stop when you rest or change position.

13

Notice if you're feeling discomfort and tightening in your abdomen.

Step 13

Notice if you're feeling discomfort and tightening in your abdomen.

14

Notice if you can feel your baby moving.

Step 14

Notice if you can feel your baby moving.

15

Notice a painful tightening that has become regular and frequent.

Step 15

Notice a painful tightening that has become regular and frequent.

16

Count your contractions to see if you've reached five per hour.

Step 16

Count your contractions to see if you've reached five per hour.

17

Watch for a low, dull backache.

Step 17

Watch for a low, dull backache.

18

Check for a pressure in your abdomen or pelvis, coupled with cramps.

Step 18

Check for a pressure in your abdomen or pelvis, coupled with cramps.

19

Watch for spotting or bleeding.

Step 19

Watch for spotting or bleeding.

20

Notice watery vaginal discharge.

Step 20

Notice watery vaginal discharge.

21

Contact your doctor immediately if you have any symptoms.

Step 21

Contact your doctor immediately if you have any symptoms.

22

Get intravenous fluids to stay hydrated.

Step 22

Get intravenous fluids to stay hydrated.

23

Try antibiotics if an infection caused your contractions.

Step 23

Try antibiotics if an infection caused your contractions.

24

Take tocolytics to potentially stop the contractions.

Step 24

Take tocolytics to potentially stop the contractions.

25

Get an injection of corticosteroids.

Step 25

Get an injection of corticosteroids.

26

Use magnesium sulfate.

Step 26

Use magnesium sulfate.

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