How to Cope with Constant Bad News
Get some exercise.. Follow a healthy diet. Spend time in nature.
Steps
1
Get some exercise.
Get some exercise.
2
Follow a healthy diet
Follow a healthy diet
3
Spend time in nature.
Spend time in nature.
4
Get your sleep cycle on track.
Get your sleep cycle on track.
5
Try to lead a balanced life.
Try to lead a balanced life.
6
Keep a journal.
Keep a journal.
7
Try to keep things in perspective.
Try to keep things in perspective.
8
Focus on action.
Focus on action.
9
Talk to someone.
Talk to someone.
10
Find a support group.
Find a support group.
11
Learn all you can about bad medical news.
Learn all you can about bad medical news.
12
Try to use bad news to improve your job performance.
Try to use bad news to improve your job performance.
13
Turn off the news.
Turn off the news.
14
Cut down on social media.
Cut down on social media.
15
Focus on good news stories.
Focus on good news stories.
16
Take some time to help your community.
Take some time to help your community.
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