How to Heal Your Thyroid Naturally

Beginner 5 min 20 steps 26578 views Rating: 4.7/5 Published: 2026-05-23

Take synthetic hormones to boost your thyroid activity.. Boost your iodine intake if you have a deficiency.. Cut soy out of your diet to support your treatment.

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Steps

1

Take synthetic hormones to boost your thyroid activity.

Step 1

Take synthetic hormones to boost your thyroid activity.

2

Boost your iodine intake if you have a deficiency.

Step 2

Boost your iodine intake if you have a deficiency.

3

Cut soy out of your diet to support your treatment.

Step 3

Cut soy out of your diet to support your treatment.

4

Avoid eating raw cabbage so you absorb as much iodine as possible.

Step 4

Avoid eating raw cabbage so you absorb as much iodine as possible.

5

Try ashwaganda supplements to regulate your thyroid.

Step 5

Try ashwaganda supplements to regulate your thyroid.

6

See if zinc supplements improve your condition.

Step 6

See if zinc supplements improve your condition.

7

Take prescription medication to decrease your thyroid activity.

Step 7

Take prescription medication to decrease your thyroid activity.

8

Reduce your iodine intake.

Step 8

Reduce your iodine intake.

9

Eat raw cabbage to prevent iodine absorption.

Step 9

Eat raw cabbage to prevent iodine absorption.

10

Boost the calcium in your diet if you have a deficiency.

Step 10

Boost the calcium in your diet if you have a deficiency.

11

Protect your eyes if you have Graves' disease.

Step 11

Protect your eyes if you have Graves' disease.

12

Follow a healthy, balanced diet.

Step 12

Follow a healthy, balanced diet.

13

Drink 6-8 glasses of water per day.

Step 13

Drink 6-8 glasses of water per day.

14

Boost your selenium intake.

Step 14

Boost your selenium intake.

15

Leave 4 hours between taking your medications and eating calcium.

Step 15

Leave 4 hours between taking your medications and eating calcium.

16

Avoid using celery extract as a natural cure.

Step 16

Avoid using celery extract as a natural cure.

17

Exercise regularly to stay in good health.

Step 17

Exercise regularly to stay in good health.

18

Reduce stress to regulate your thyroid.

Step 18

Reduce stress to regulate your thyroid.

19

Drink alcohol in moderation.

Step 19

Drink alcohol in moderation.

20

Quit smoking or don't start in the first place.

Step 20

Quit smoking or don't start in the first place.

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