How to Eat Chia Seeds
Mix the chia seeds into oatmeal, yogurt, or other wet foods.. Sprinkle chia seeds over foods to keep the seeds crunchy.. Hide chia seeds in raw one-dish meals.
Steps
Mix the chia seeds into oatmeal, yogurt, or other wet foods.
Mix the chia seeds into oatmeal, yogurt, or other wet foods.
Sprinkle chia seeds over foods to keep the seeds crunchy.
Sprinkle chia seeds over foods to keep the seeds crunchy.
Hide chia seeds in raw one-dish meals.
Hide chia seeds in raw one-dish meals.
Make granola bars with chia seeds.
Make granola bars with chia seeds.
Create flavored chia gelatin or jelly.
Create flavored chia gelatin or jelly.
Make chia seed porridge.
Make chia seed porridge.
Grind chia seeds into flour.
Grind chia seeds into flour.
Mix chia seeds into bread and baked goods.
Mix chia seeds into bread and baked goods.
Slip chia seeds into casseroles and similar dishes.
Slip chia seeds into casseroles and similar dishes.
Soak them to form a gel for later use.
Soak them to form a gel for later use.
Thicken soups and sauces with chia seeds.
Thicken soups and sauces with chia seeds.
Learn about the nutrition benefits.
Learn about the nutrition benefits.
Treat other claims with skepticism.
Treat other claims with skepticism.
Choose a small portion size.
Choose a small portion size.
Know what to expect in taste and consistency.
Know what to expect in taste and consistency.
Buy high quality, food-grade chia seeds.
Buy high quality, food-grade chia seeds.
Approach chia seeds with caution if you have kidney problems.
Approach chia seeds with caution if you have kidney problems.
Add chia seeds to smoothies.
Add chia seeds to smoothies.
Make "chia fresca."
Make "chia fresca."
Stir chia seeds into juice or tea.
Stir chia seeds into juice or tea.
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