How to Deal with Guilt
Recognize the kind of guilt you have and its purpose.. Forgive yourself.. Make amends or changes as soon as possible.
Steps
1
Recognize the kind of guilt you have and its purpose.
Recognize the kind of guilt you have and its purpose.
2
Forgive yourself.
Forgive yourself.
3
Make amends or changes as soon as possible.
Make amends or changes as soon as possible.
4
Start a journal.
Start a journal.
5
Accept you did something wrong, but move on.
Accept you did something wrong, but move on.
6
Recognize the kind of guilt you have and its purpose.
Recognize the kind of guilt you have and its purpose.
7
Take stock of what you can control versus what you cannot.
Take stock of what you can control versus what you cannot.
8
Examine your standards for achievement and helping others.
Examine your standards for achievement and helping others.
9
Focus on quality, not quantity when helping others.
Focus on quality, not quantity when helping others.
10
Seek acceptance and compassion through mindfulness.
Seek acceptance and compassion through mindfulness.
11
See a mental health professional if you struggle to move forward.
See a mental health professional if you struggle to move forward.
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