Steps
1
Wash the skin.
Wash the skin.
2
Cut out the stem.
Cut out the stem.
3
Cut the pumpkin in half.
Cut the pumpkin in half.
4
Scoop out the seeds and stringy pulp.
Scoop out the seeds and stringy pulp.
5
Toast the seeds (optional).
Toast the seeds (optional).
6
Roast the pumpkin in the oven for 1 hour.
Roast the pumpkin in the oven for 1 hour.
7
Slow cook it on high for 4 hours.
Slow cook it on high for 4 hours.
8
Microwave it for 15 to 20 minutes.
Microwave it for 15 to 20 minutes.
9
Steam it for 8 to 12 minutes.
Steam it for 8 to 12 minutes.
10
Allow the pumpkin to cool for up to an hour.
Allow the pumpkin to cool for up to an hour.
11
Peel off the skin
Peel off the skin
12
Cut the flesh into cubes.
Cut the flesh into cubes.
13
Pulse the pumpkin in a blender.
Pulse the pumpkin in a blender.
14
Drain the puree in a colander overnight.
Drain the puree in a colander overnight.
15
Add it to soups or stews.
Add it to soups or stews.
16
Use it for pie filling.
Use it for pie filling.
17
Stir it into oatmeal.
Stir it into oatmeal.
18
Make pumpkin baked goods.
Make pumpkin baked goods.
19
Store excess in the refrigerator for up to a week.
Store excess in the refrigerator for up to a week.
20
Freeze it
Freeze it
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