How to Treat Geographic Tongue

Intermediate 20 min 9 steps 25079 views Rating: 4.9/5 Published: 2026-05-10

Try a salt water rinse to help ease your pain.. Apply a topical analgesic to numb your tongue.. Use an antihistamine mouthwash if your tongue is itchy.

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Steps

1

Try a salt water rinse to help ease your pain.

Step 1

Try a salt water rinse to help ease your pain.

2

Apply a topical analgesic to numb your tongue.

Step 2

Apply a topical analgesic to numb your tongue.

3

Use an antihistamine mouthwash if your tongue is itchy.

Step 3

Use an antihistamine mouthwash if your tongue is itchy.

4

Take anti-inflammatory pain relievers to alleviate your discomfort.

Step 4

Take anti-inflammatory pain relievers to alleviate your discomfort.

5

Increase your vitamin B intake if you have a deficiency.

Step 5

Increase your vitamin B intake if you have a deficiency.

6

Visit your dentist if the condition doesn't improve in 10 days.

Step 6

Visit your dentist if the condition doesn't improve in 10 days.

7

Avoid spicy or hot foods while you're showing symptoms.

Step 7

Avoid spicy or hot foods while you're showing symptoms.

8

Wait until your symptoms pass to drink alcohol or chew tobacco.

Step 8

Wait until your symptoms pass to drink alcohol or chew tobacco.

9

Switch to a sensitive toothpaste to avoid irritating your tongue.

Step 9

Switch to a sensitive toothpaste to avoid irritating your tongue.

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