How to Sleep Without Using a Bed
Find a place to lie down or sit in a relaxed posture.. Use a pillow.. Cover up with a jacket as a blanket.
Steps
Find a place to lie down or sit in a relaxed posture.
Find a place to lie down or sit in a relaxed posture.
Use a pillow.
Use a pillow.
Cover up with a jacket as a blanket.
Cover up with a jacket as a blanket.
Use a small piece of fabric or a hat to cover your eyes.
Use a small piece of fabric or a hat to cover your eyes.
Secure your belongings if you are in a public place.
Secure your belongings if you are in a public place.
Sleep on a couch.
Sleep on a couch.
Sleep in a recliner
Sleep in a recliner
Sleep on the floor.
Sleep on the floor.
Make sure you have any necessary pillows or blankets.
Make sure you have any necessary pillows or blankets.
Use a sleeping bag.
Use a sleeping bag.
Remove sticks and other debris from the campsite.
Remove sticks and other debris from the campsite.
Provide cushioning or a cot for your sleeping bag.
Provide cushioning or a cot for your sleeping bag.
Don't forget a pillow.
Don't forget a pillow.
Choose a hammock that does not have spreader bars.
Choose a hammock that does not have spreader bars.
Avoid hammocks made of interlaced rope.
Avoid hammocks made of interlaced rope.
Choose a hammock based on your weight and height.
Choose a hammock based on your weight and height.
Hang the hammock from two points that are the same height.
Hang the hammock from two points that are the same height.
Let the hammock hang loosely.
Let the hammock hang loosely.
Inspect the hammock before you get into it.
Inspect the hammock before you get into it.
Lie in the middle of the hammock and shift your legs to one side until you are l
Lie in the middle of the hammock and shift your legs to one side until you are lying flat.
Try sleeping on the floor a few days before making up your mind about it.
Try sleeping on the floor a few days before making up your mind about it.
Use a yoga mat or other thing cushion between you and floor.
Use a yoga mat or other thing cushion between you and floor.
Sleep on your back.
Sleep on your back.
Start by sleeping against a surface at a slight angle.
Start by sleeping against a surface at a slight angle.
Use padding at first.
Use padding at first.
Make sure you have lower back support.
Make sure you have lower back support.
Use neck support.
Use neck support.
Avoid sleeping upright if you can't get enough sleep doing it.
Avoid sleeping upright if you can't get enough sleep doing it.
Be careful of deep-vein thrombosis (DVT).
Be careful of deep-vein thrombosis (DVT).
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